What is a Sprained Ankle? A sprained ankle occurs when you overstretch your ankle ligaments. Ankle sprains vary in their severity. Mild “twisted ankle” …

? Approximately 80% of the population will experience back pain at some time in their life. ? Around 70% of back pain …

Now that the cold weather is upon us, you may be looking to stay active indoors! If you’re like me, you might …

The risk of injury increases during the winter months; two of the biggest concerns being slips and falls and car accidents. In …

Do you routinely go to the bathroom before you leave your house, even if you don’t really have to? Do you encourage …

……..but leave the pills at the pharmacy For some people, pain relief from opioids may seem like the only option. While helpful …