What is a Sprained Ankle? A sprained ankle occurs when you overstretch your ankle ligaments. Ankle sprains vary in their severity. Mild “twisted ankle” …
? Approximately 80% of the population will experience back pain at some time in their life. ? Around 70% of back pain …
Now that the cold weather is upon us, you may be looking to stay active indoors! If you’re like me, you might …
The risk of injury increases during the winter months; two of the biggest concerns being slips and falls and car accidents. In …
Do you routinely go to the bathroom before you leave your house, even if you don’t really have to? Do you encourage …
……..but leave the pills at the pharmacy For some people, pain relief from opioids may seem like the only option. While helpful …