A Deep Dive into Shoulder Pain

Deep Dive

Now that the cold weather is upon us, you may be looking to stay active indoors! If you’re like me, you might be heading to a local pool for some well-deserved exercise. Whether you’re swimming laps, doing an Aquafit class, or just keeping active with your kids, we all want to make the most of […]

Well, the white stuff is here. Don’t become another statistic

Caution Snow

The risk of injury increases during the winter months; two of the biggest concerns being slips and falls and car accidents. In Canada nearly 9,000 people were hospitalized due to falls on ice. 1 Along with this, Canadians typically see a rise in car accidents during the winter months. In 2019, 132 072 car accidents […]

The ‘Just In Case’ pee – a danger to your bladder control.

Do you routinely go to the bathroom before you leave your house, even if you don’t really have to? Do you encourage your kids to pee before getting into the car? Are you emptying your bladder before meetings, a movie, or a workout ‘just in case’? While the “just in case” pee may seem like […]

Feel Better. Move Better. Live Better.

a man and a woman sitting in the grass with their granddaughter laughing.

……..but leave the pills at the pharmacy For some people, pain relief from opioids may seem like the only option. While helpful with pain relief, opioids come concerns that many may wish to avoid. Medications also fail to address the cause of the pain which means you can’t take the steps to avoid it in […]

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