Well, the white stuff is here. Don’t become another statistic

Caution Snow

The risk of injury increases during the winter months; two of the biggest concerns being slips and falls and car accidents. In Canada nearly 9,000 people were hospitalized due to falls on ice. 1 Along with this, Canadians typically see a rise in car accidents during the winter months. In 2019, 132 072 car accidents […]

Feel Better. Move Better. Live Better.

a man and a woman sitting in the grass with their granddaughter laughing.

……..but leave the pills at the pharmacy For some people, pain relief from opioids may seem like the only option. While helpful with pain relief, opioids come concerns that many may wish to avoid. Medications also fail to address the cause of the pain which means you can’t take the steps to avoid it in […]