Start the New Year back on your feet!

Recover form and ankle sprain

What is a Sprained Ankle? A sprained ankle occurs when you overstretch your ankle ligaments. Ankle sprains vary in their severity. Mild “twisted ankle” or “rolled ankle” sprains, through to severe complete ligament ruptures. In extreme cases, avulsion fractures (minor attachment fractures) or fractures (significantly broken bones). What Causes a Sprained Ankle? Ankle sprains are over-stretched ligaments. […]